6 Week Online Personalized Coaching

✅ Custom Workout Plan 
✔ Tailored to your fitness level, goals, and gym/home setup.
✔ Science-backed training for muscle growth & fat loss.
✔ Video demos, proper form breakdowns & progression tracking.

✅ Personalized Meal Plan 
✔ Custom macros & calories to match your goals (lean bulk, fat loss.
✔ Easy-to-follow meal options with grocery lists 
✔ High-protein, results-driven nutrition to fuel your gains.

✅ 1-on-1 Weekly Check-Ins & Plan Adjustments
✔ Video or text check-ins to track your progress.
✔ Adjustments to your workouts, diet & strategy as needed.
✔ Direct feedback to keep you motivated & accountable.

✅ 24/7 Direct Messaging Support
✔ Have questions? Need motivation? I’m here for you anytime.
✔ Fast responses via Email and DM

✅ Progress Tracking & Accountability
✔ Track weight, body measurements & strength progress.
✔ Data-driven approach to ensure consistent gains.
✔ Guidance on breaking through plateaus and staying disciplined.

( 10 SPOTS LIMITED)